Are Fritos Gluten Free?

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Michael Fassbender

Fritos are a popular choice for a crunchy snack, but are they gluten-free? Let’s dive into the details to find out if Fritos are safe for a gluten-free diet.

Fritos, named after the Spanish word for ‘fried,’ are a beloved chip brand known for their unique consistency and flavor. They are a staple at gatherings and are often enjoyed with various dishes. However, for individuals following a gluten-free diet, it’s essential to know which Fritos flavors are safe to consume.

Which Fritos Are Gluten-Free?

While some Fritos flavors are gluten-free, not all of them are. According to Frito-Lay’s website, the following Fritos flavors are considered gluten-free and meet the FDA’s Gluten Free Food Labeling Rule in the United States:

FRITOS® Lightly Salted Corn Chips, FRITOS® Original Corn Chips, FRITOS® Reduced Fat Original Corn Chips, and FRITOS® Scoops!® Corn Chips.

Which Fritos Are Made with Gluten-Free Ingredients?

Most Fritos flavors do not contain gluten ingredients. However, some flavors are at risk for cross-contamination during the manufacturing process and are not labeled as gluten-free. These flavors include FRITOS Flavor Twists® Honey BBQ Flavored Corn Chips, FRITOS Chili Cheese Flavored Corn Chips, FRITOS Flamin’ Hot® Flavored Corn Chips, FRITOS Scoops!® Spicy Jalapeño Flavored Corn Chips, and FRITOS Spicy Jalapeño Flavored Corn Chips.

Are Fritos Wheat Free?

Yes, Fritos are wheat-free, including flavors like Fritos Scoops, Lightly Salted Fritos, and Reduced Fat Fritos. However, it’s important to note that not all Fritos flavors are certified gluten-free and may have a risk of cross-contamination.

Which Corn Chips Are Gluten-Free?

Aside from Fritos, there are several other gluten-free corn chip options available in the market, such as Late July Organic Sea Salt Corn Chips, Food Should Taste Good Blue Corn Tortilla Chips, Mission Thin & Crispy Tortilla Chips, Juanita’s Gluten-Free Tortilla Chips, and more.

FAQs

Which Lays chips are gluten-free?

Frito Lay lists several Lays chips as gluten-free, including LAY’S® Baked BBQ Flavored Potato Crisps, LAY’S® Baked Original Potato Crisps, LAY’S® Baked Sour Cream & Onion Flavored Potato Crisps, and more.

Are Doritos gluten-free?

According to the Frito-Lay company’s website, only one flavor of Doritos is gluten-free: DORITOS® Simply Organic White Cheddar Flavored Tortilla Chips.

Are Chili Fritos gluten-free?

Chili Fritos are made without gluten ingredients but are not considered gluten-free due to potential cross-contamination during manufacturing.

Are Frito Twists gluten-free?

Frito Twists are made without gluten ingredients but are not labeled as gluten-free due to the risk of cross-contamination during the manufacturing process.

Are Fritos gluten- and dairy-free?

Three flavors of Fritos are both gluten- and dairy-free, including Fritos Lightly Salted Corn Chips, Fritos Original Corn Chips, and Fritos Scoops! Corn Chips. Fritos Flavor Twists Honey BBQ Flavored Corn Snacks are also dairy-free but may cross-contaminate with gluten ingredients.

The Bottom Line

Several Fritos flavors are considered gluten-free and safe for individuals with Celiac disease or gluten sensitivity. It’s important to check the product labels and stick to the certified gluten-free options to avoid any potential risks. Happy snacking!

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